Beef & Barley Soup gotta track down the recipe Mushroom Barley Risotto Inspired by Gordon Ramsay’s Mushroom Barley Risotto recipe

Ingredients Salt, pepper, thyme, rosemary and garlic & onion powder 1 x celery stalk 1 x carrot 2 x lg green onions (or 0.5 onion, I just had green onions I needed to use) 1/3 cup jasmine rice 6-8 baby potatoes 0.5 cup of thinly sliced cabbage juice of 1/3 of lemon 4 cups or 1 carton of vegetable broth 1 cup of water 2 tbsp soy sauce 1 tbsp better than bouillon (I probably won’t buy this again when it’s gone, not even flavor for the price) 1 tbsp white bean paste pre-shredded chicken (eyeballed) Instructions Mirepoix Using a medium pot, add about a tablespoon of oil and turn burner to 4 Dice the celery, carrot and green onions & add to the pot once oil is hot Sautee for about 5 minutes Add salt, pepper, thyme, rosemary and garlic & onion powder to mirepoix (I may add some tomato paste next time) Stir in spices and cook until mixed, use some extra oil or a bit of water if it starts to dry out Everything else Add an entire carton of vegetable broth (4 cups), plus one cup of water Add cabbage, potatoes and chicken Bring to a boil Stir in the Better Than Bouillon Remove about 1 cup of broth and add to a separate container, add the white bean paste and dissolve the paste When paste is dissolved, re-add to the pot Add the soy sauce Reduce to 6, cover and simmer for 15-20 minutes I also keep it on 2/warm for about an 30-60 minutes if I have time Second attempt I made this a second time and used the opportunity to clean out the fridge.

Inspired by playswellwithbutter.com’s crispy black bean taco recipe

Lentil smash tacos Inspired by vegan chef Derek Sarno’s smash taco recipe

Mediterannean pizza Ingredients mozzarella cheese sun-dried tomatoes (is there a non-oil option?) artichoke hearts olives feta cheese Directions dough sauce assemble High protein pizza

Ingredients to have on hand to make tofu taste good thick soya sauce mirrin agave smoke Utility Crispy Tofu To use in a variety of different dishes or just as an appetizer. Gotta track down the recipe Tofu Breakfast Sandwiches Inspired by Derek Sarno’s breakfast sandwich recipe